Your weekly top tip to improve your wellbeing from Yellow Brick Road

This week’s tip is about Creating a Morning Ritual.

Creating your morning ritual is about creating a routine for you to follow to get your day started, before you jump onto technology!

There are loads of things you can try, for example meditation, writing, reading the morning paper, or even completing an exercise routine. It’s about what is best for you.

Watch out for the e-course we’ll shortly be running on focusing on what’s important!

We hope you enjoy it.  Do let us know how you get on!