Your weekly top tip to improve your wellbeing from Yellow Brick Road

This week’s tip is about Turning Off Technology.

You need to do this – it’s important – get off technology at least an hour before bed!

If you don’t, you brain will still be active, you won’t fall to sleep quickly and you may not sleep soundly. Turn it off!!

Watch out for the e-course we’ll shortly be running on focusing on what’s important!

We hope you enjoy it.  Do let us know how you get on!