Your weekly top tip to improve your wellbeing from Yellow Brick Road

This week’s tip is about Mind Dump.

Mind Dump is a simple and quick technique which will help you to unravel any unhelpful thoughts in your mind, and it only takes a couple of minutes to complete.

Watch out for the e-course we’ll shortly be running on focusing on what’s important!

We hope you enjoy it.  Do let us know how you get on!