Your weekly top tip to improve your wellbeing from Yellow Brick Road

This week’s tip is about meditation. Why not try being more mindful by using meditation!

Meditation nowadays is fairly mainstream and many businesses now actively encourage it, even bringing in meditation gurus.

Mediation helps to calm the mind down, improving your focus, thought processes and helping to reduce stress.

Techniques and courses are available in many places, even through apps for smart phones. Alternatively, why not drop into your local community centre or Buddhist centre to learn and practice the techniques as part of a group.

Give it a try!

We hope you enjoy it.  Do let us know how you get on!