Your weekly top tip to improve your wellbeing from Yellow Brick Road

This week’s tip is about staying hydrated and drinking more water. Water is essential for life and it is very important to get the right amount of fluid to be healthy.

Your body is nearly two-thirds water and so it is really important that you consume enough fluid to stay hydrated and healthy. If you don’t get enough fluid you may feel tired, get headaches and not perform at your best.

We hope you enjoy it.  Do let us know how you get on!