Your weekly top tip to improve your wellbeing from Yellow Brick Road

This week’s tip is about stopping using your tech before bedtime. Get a good nights sleep!

Research suggests that as a nation we are generally deprived of sleep. It’s estimated that on average we need 7 to 8 hours sleep a night to perform effectively. If we don’t get this sleep consistently, it can have a massive impact on short term performance and long term health.

So, the advise is to de-tech 1 to 2 hours before going to bed. Switch it off!

Tests have proved that the blue screen generates brain activity, activity which needs to be reduced before attempting to sleep.

We hope you enjoy it.  Do let us know how you get on!