Thriving at Work – The Stevenson Farmer Review of mental health and employers: What you need to know and what we think about it.

Last week saw the release of the much-anticipated Stephenson Farmer Review ‘Thriving at Work’, a review of mental health for employers.
What were the key findings?
The study concludes that underneath the stigma that surrounds mental health and prevents open discussion on the subject, the UK faces a significant mental health challenge at work.

300,000 people with […]

Sleeping Better – The Harmful Impact that LACK OF SLEEP has on our Health and Wellbeing

Do you feel you get enough sleep?

Are you constantly tired?

Do you lack energy to complete your daily tasks?

 

How Much do we Need?

 

According to the US National Sleep Foundation, working age adults need 7-9 hours sleep a night, however according to The Sleep council’s 2013 report, 40% of Brits get 6 hours or less sleep […]

Top 10 Tips for Wellbeing

Here’s a video on Facebook, of our Founder, Ian Hacon, talking about the Top 10 Tips of Wellbeing at a recent event he spoke at, this is also a valuable insight into our Finding Yourself Programme

We hope you enjoy it!

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