Purpose and Values

Yellow Brick Road Top Wellbeing Tip Week 12 – Say No

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about saying no.

We are all likely to experience stress and anxiety from not completing tasks! Saying no can be a relatively simple but powerful means for managing your time and helping to reduce that stress.

There will be things we’ve taken […]

By |September 25th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 11 – Turn Off Distractions

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about turning off distractions. These can be a massive killer to our productivity!

Turning off distractions isn’t easy, but there are simple things you can do to help.

If you have the opportunity, try delegating some tasks so that you can concentrate […]

By |September 18th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 10 – Replace Unhealthy Food with Healthy Food

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about replacing unhealthy food with healthy food. Simple nutrition tips to aid your wellbeing!

Along with physical exercise, eating healthy food options helps to unlock our physical energy.

Quite simply, its eating more of the good stuff and less of the bad. […]

By |September 13th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 9 – Do Weights or Press Ups in Breaks

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about doing weights or press ups in your breaks. Help boost your performance.

Why not incorporate some exercise into your work, linking this in with the short regular breaks you should now be taking! Turbo charge your breaks by taking some […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 8 – De-Tech Before Bed

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about stopping using your tech before bedtime. Get a good nights sleep!

Research suggests that as a nation we are generally deprived of sleep. It’s estimated that on average we need 7 to 8 hours sleep a night to perform effectively. […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 7 – Use a Mantra

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about using a mantra.

Negative emotions, especially if you are nervous about something, can be difficult to control and will impact performance holding you back. These emotions cause anxieties which will ultimately show through to the people you are dealing with. […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 6 – Don’t Sweat the Small Stuff

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about not worrying about the small details. It’s a simple but effective technique for dealing with the small details which might be preventing you from seeing the bigger picture!

It’s simple….if you’re struggling with something and the small things are […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 5 – Be More Mindful with Classical Music

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about being more mindful using classical music. And it doesn’t have to be difficult to achieve! It’s all about calming the mind down…being at one with your thoughts.

Mindful Meditation is now a mainstream method of improving wellbeing, and whilst it […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 4 – Take Regular Breaks

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about the benefits of taking regular breaks, before work breaks you! It may seem a bit contradictory, but taking small breaks can actually increase productivity.

Not taking breaks increases stress….stress isn’t a good look. Nor is it a productive or smart working style.

Putting […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 3 – Go for a Walk

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about the benefits of going for a walk. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

It’s easier than you think to fit into your day!

Walking has many benefits; it strengthens your heart, it lowers the […]

By |September 12th, 2017|Purpose and Values|0 Comments
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