Stop Being Sedentary – why getting off your backside at work is so good for you

According to the awesome Tom Rath top wellbeing researcher at Gallup-Healthways and author of Eat Move Sleep and Are you fully Charged, being sedentary is one of the biggest threats to our wellbeing, especially for those in an office environment.

According to a 2014 study by the Mayo Clinic, just 2-hours sitting undoes 20 minutes of […]

By |August 17th, 2016|Health and Wellbeing, Move|0 Comments

Top 10 Tips for Wellbeing

Here’s a video on Facebook, of our Founder, Ian Hacon, talking about the Top 10 Tips of Wellbeing at a recent event he spoke at, this is also a valuable insight into our Finding Yourself Programme

We hope you enjoy it!

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