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Yellow Brick Road Top Wellbeing Tip Week 9 – Do Weights or Press Ups in Breaks

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about doing weights or press ups in your breaks. Help boost your performance.

Why not incorporate some exercise into your work, linking this in with the short regular breaks you should now be taking! Turbo charge your breaks by taking some […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 8 – De-Tech Before Bed

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about stopping using your tech before bedtime. Get a good nights sleep!

Research suggests that as a nation we are generally deprived of sleep. It’s estimated that on average we need 7 to 8 hours sleep a night to perform effectively. […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 7 – Use a Mantra

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about using a mantra.

Negative emotions, especially if you are nervous about something, can be difficult to control and will impact performance holding you back. These emotions cause anxieties which will ultimately show through to the people you are dealing with. […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 6 – Don’t Sweat the Small Stuff

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about not worrying about the small details. It’s a simple but effective technique for dealing with the small details which might be preventing you from seeing the bigger picture!

It’s simple….if you’re struggling with something and the small things are […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 5 – Be More Mindful with Classical Music

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about being more mindful using classical music. And it doesn’t have to be difficult to achieve! It’s all about calming the mind down…being at one with your thoughts.

Mindful Meditation is now a mainstream method of improving wellbeing, and whilst it […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 4 – Take Regular Breaks

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about the benefits of taking regular breaks, before work breaks you! It may seem a bit contradictory, but taking small breaks can actually increase productivity.

Not taking breaks increases stress….stress isn’t a good look. Nor is it a productive or smart working style.

Putting […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 3 – Go for a Walk

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about the benefits of going for a walk. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

It’s easier than you think to fit into your day!

Walking has many benefits; it strengthens your heart, it lowers the […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 2 – Stay Hydrated

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about staying hydrated and drinking more water. Water is essential for life and it is very important to get the right amount of fluid to be healthy.

Your body is nearly two-thirds water and so it is really important that you […]

By |September 12th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 1 – BE LESS SEDENTARY

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about being less sedentary – aka finding ways to move more. We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down.

There are some simple solutions which […]

By |September 12th, 2017|Purpose and Values|0 Comments

Teamwork: What is a TRIBE and how to STRENGTHEN it!

What is a Tribe?

 

A tribe is a large family or another group that someone belongs to, however it is wider than you might think, as it’s also about how your build and manage the relationships within this unit.

 

Our ability to build and retain strong social ties is a fundamental part of our wellbeing.

 

According to […]

By |May 30th, 2017|Leadership and Teamwork, Purpose and Values|0 Comments
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