Quick and easy exercises for the office, by guest blogger, Floyd Sayers of Flomotion Studio

This article is written by friend of Yellow Brick Road and fellow wellbeing crusader, Floyd Sayers, who is the founder of Flomotion Studio in Norwich. They provide excellent stand up desks, but also provide the holistic support to get you moving the right way at work to get the maximum return on your investment.

In […]

By |August 17th, 2016|Health and Well-being|0 Comments

Stop Being Sedentary – why getting off your backside at work is so good for you

According to the awesome Tom Rath top wellbeing researcher at Gallup-Healthways and author of Eat Move Sleep and Are you fully Charged, being sedentary is one of the biggest threats to our wellbeing, especially for those in an office environment.

According to a 2014 study by the Mayo Clinic, just 2-hours sitting undoes 20 minutes of […]

By |August 17th, 2016|Health and Well-being|0 Comments

Top 10 Tips for Wellbeing

Here’s a video on Facebook, of our Founder, Ian Hacon, talking about the Top 10 Tips of Wellbeing at a recent event he spoke at, this is also a valuable insight into our Finding Yourself Programme

We hope you enjoy it!

By |June 16th, 2016|Health and Well-being|0 Comments

Ian Hacon take High Flying Role!

Ian Hacon, Founder of Yellow Brick Road, has taken up an exciting role as Director of Corporate Affairs and Hospitality for the 4-day Ari Festival Event, planned for June 2017 in Great Yarmouth.

The role, which is part time and incorporated into Ian’s existing routine, is designed to help other organisations maximise their exposure over […]

By |April 29th, 2016|Events, News|0 Comments

Leadership Lesson from the Land of Oz – How Dorothy Found her Mojo in her Tribe

When I talk to my clients about leadership, I usually refer to teams as tribes. I talk to them about making sure they have Mojo in that tribe to keep the tribe thriving. Given that my company name, Yellow Brick Road, comes from The Wizard of Oz, I thought I would base this article […]

It’s TeamGB Again, this time Duathlon, for Ian Hacon

‘Team GB dream continues for local entrepreneur and Triathlete’

Local Entrepreneur competes for Team GB in the European Long Distance Duathlon Championships

Ian Hacon, Founder of Yellow Brick Road and Immediate Past President of the Norfolk Chamber of Commerce, competes for Team GB on Sunday the 8th of May in the European Long Distance Duathlon Championships, […]

By |April 26th, 2016|Purpose and Meaning|0 Comments

Disruption Start with you

There’s a lot of talk about disruption out there, and indeed, at Bite The Cherry we are helping many such businesses.
True disruption changes markets forever, taking on traditional industries and really changing the way we interact with them or what the core products are within them. Über is a well-used example, the largest taxi […]

Training and Coaching – Launched

We are delighted to announce the launch of MyCoachStation is where you start your journey into personal development. Pay us a small fare, and we’ll take you to your destination, and we guarantee a comfortable ride, plenty to see and will get you there on time. We know how important it is to invest […]

By |February 15th, 2016|Events, News|0 Comments

Resilience – Finding More Inner Strength

When I talk about Finding More Inner Strength or resilience with my clients, I get them to recall a difficult situation they have faced in the past and how they overcame it. This almost always results in quite a few tears, as the memory of that time is played back. Quite often at the time, […]

By |November 21st, 2015|Purpose and Meaning|0 Comments

Fitness – Couch Potato to TeamGB Ironman Triathlete

Norfolk Chamber President and local Businessman competes for Team GB in the European Long Course Triathlon Championships – Ian Hacon, Founder of Yellow Brick Road and current President of the Norfolk Chamber of Commerce, known for his commitment to personal fitness, competes for Team GB on Sunday 13th of September in the European Long Course […]

By |November 21st, 2015|Health and Well-being, News|0 Comments
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