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Yellow Brick Road Top Wellbeing Tip Week 27 – Create a Morning Ritual

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Creating a Morning Ritual.

Creating your morning ritual is about creating a routine for you to follow to get your day started, before you jump onto technology!

There are loads of things you can try, for example meditation, writing, reading […]

By |January 22nd, 2018|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 26 – Don’t Take Your Mobile to Bed

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Don’t Take Your Mobile to Bed.

Do you take your mobile or iPhone to bed at night? If you do, don’t! It’s disruptive to sleep.

Instead, why not take an old device to bed with you, but make sure it […]

By |January 15th, 2018|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 25 – Getting Enough Sleep – Blackout Your Bedroom!

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Getting Enough Sleep – Blackout Your Bedroom!

Getting enough sleep helps us to perform at work and it’s very important.

Make your bedroom as dark as possible for the best sleep. Use blackout blinds if necessary. Even the standby light on […]

By |January 8th, 2018|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 24 – Turn Off Technology

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Turning Off Technology.

You need to do this – it’s important – get off technology at least an hour before bed!

If you don’t, you brain will still be active, you won’t fall to sleep quickly and you may not […]

By |January 1st, 2018|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 23 – Creating a Positive Habit

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Creating a Positive Habit.

It’s a simple but effective technique, just reward yourself!

It doesn’t matter what the reward is, but it becomes a motivation for getting stuff done.

Watch out for the e-course we’ll shortly be running on focusing on […]

By |December 18th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 22 – Segregating Your Emails

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Segregating Your Emails.

Don’t let newsletters and other email subscriptions interfere with your important daily email correspondence. Try creating a separate email account for your subscriptions and only review them periodically to avoid distraction!

Watch out for the e-course we’ll […]

By |December 11th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 21 – Taking Your Dog (or Cat) to Work

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Taking Your Dog (or Cat) to Work!

If it’s appropriate, why not take your dog (or even cat) to the office. Having them there can help to dramatically reduce stress levels.

You could take your dog for a walk during […]

By |December 4th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 20 – Journaling

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Journaling.

Journaling is about putting your thoughts into order, or helping to clear out disruptive thoughts, helping us to be more present in the day and generally more mindful.

I tend to use the journaling technique at least a couple of […]

By |November 27th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 19 – Eat the Frog

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Eating the Frog!

Actually, eating the frog is a time management technique aimed at not procrastinating, getting key tasks completed and out of the way so that you can move on and focus on the rest of your day.

Sound interesting? Play […]

By |November 13th, 2017|Purpose and Values|0 Comments

Yellow Brick Road Top Wellbeing Tip Week 18 – Breakfast

Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about Breakfast.

Don’t be tempted to skip breakfast, it’s an important meal.  We need to have a healthy breakfast to fuel the body for the day ahead and to get the metabolism going.

Watch out for the e-course we’ll shortly be […]

By |November 6th, 2017|Purpose and Values|0 Comments
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