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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 12 – Say No 6 hours, 11 minutes ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about saying no.We are all likely to experience stress and anxiety from not completing tasks! Saying no can be a […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 11 – Turn Off Distractions 1 week ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about turning off distractions. These can be a massive killer to our productivity!Turning off distractions isn’t easy, […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 10 – Replace Unhealthy Food with Healthy Food 1 week, 5 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about replacing unhealthy food with healthy food. Simple nutrition tips to aid your wellbeing!Along with physical […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 9 – Do Weights or Press Ups in Breaks 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about doing weights or press ups in your breaks. Help boost your performance.Why not incorporate some exercise into […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 8 – De-Tech Before Bed 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about stopping using your tech before bedtime. Get a good nights sleep!Research suggests that as a nation we are […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 7 – Use a Mantra 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about using a mantra.Negative emotions, especially if you are nervous about something, can be difficult to control and […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 6 – Don’t Sweat the Small Stuff 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about not worrying about the small details. It’s a simple but effective technique for dealing with the small details which […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 5 – Be More Mindful with Classical Music 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about being more mindful using classical music. And it doesn’t have to be difficult to achieve! It’s all about calming the […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 4 – Take Regular Breaks 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about the benefits of taking regular breaks, before work breaks you! It may seem a bit contradictory, but taking small br […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 3 – Go for a Walk 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about the benefits of going for a walk. Did you know that walking briskly for just 10 continuous minutes counts as e […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 2 – Stay Hydrated 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about staying hydrated and drinking more water. Water is essential for life and it is very important to get the right […]
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Serena Fordham wrote a new post, Yellow Brick Road Top Wellbeing Tip Week 1 – BE LESS SEDENTARY 1 week, 6 days ago
Your weekly top tip to improve your wellbeing from Yellow Brick Road
This week’s tip is about being less sedentary – aka finding ways to move more. We all know we need to be more active, but there is increasing […]
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Serena Fordham wrote a new post, Teamwork: What is a TRIBE and how to STRENGTHEN it! 3 months, 4 weeks ago
What is a Tribe?
A tribe is a large family or another group that someone belongs to, however it is wider than you might think, as it’s also about how your build and manage the relationships within this […]
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Serena Fordham wrote a new post, Mindfulness: What is HEADSPACE and how can we CONTROL it? 4 months, 1 week ago
What is Headspace?
The dictionary describes Headspace as a person’s state of mind or mindset, however, we at Yellow Brick Road define it as;
“The ability to enable and understand how to control our th […]
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Ian Hacon wrote a new post, Resilience in Business – MEASURING your GRIT for IMPROVEMENT 4 months, 3 weeks ago
What is Grit or Resilience?
Angela Lee Duckworth describes Grit as; “passion and perseverance for very long-term goals. Grit is having stamina. Grit is sticking with your future, day in, day out, not just […]
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Serena Fordham wrote a new post, MAKING A STAND – Ironman in the Office for Ian Hacon 5 months ago
Today on “On Your Feet Britain day” (See below), Ian Hacon, CEO and Founder of Yellow Brick Road, has pledged to MAKE A STAND by conducting an in-work fundraiser in the form of an Ironman (consisting of a 2.4- […]
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Serena Fordham wrote a new post, Purpose – Do you REALLY know what your PURPOSE is? 5 months, 1 week ago
Have your ever asked yourself “Why do I exist?” It is an extremely important question to ask ourselves as we go through life, in order to determine our purpose, and to evaluate our actions towards this. […]
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Serena Fordham wrote a new post, Sleeping Better – The Harmful Impact that LACK OF SLEEP has on our Health and Wellbeing 5 months, 3 weeks ago
Do you feel you get enough sleep?
Are you constantly tired?
Do you lack energy to complete your daily tasks?
How Much do we Need?
According to the US National Sleep Foundation, working age a […]
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Serena Fordham wrote a new post, Exercise: I Didn’t Realise How Lonely I Was 6 months, 1 week ago
Running on your own, is like having sex on your own, it’s not quite the same is it?
OK, to some people, I’m one of those annoying fitness enthusiasts, and I turned up at the a ‘Lead Well’ leadersh […]
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Serena Fordham wrote a new post, Eating Well: Why eating MORE GOOD STUFF and LESS BAD STUFF helps us perform well at work 6 months, 1 week ago
Do you ever stop to think what you are eating and how this effects your performance at work?
Have you considered that what you fuel your body with has a direct effect on your ability to carry out your […]
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